NOME is suitable for anyone experiencing neck stiffness, pinched nerves, tension headaches, shoulder tightness, cervical spondylosis, or general discomfort from prolonged sitting, desk work, travel, or daily stress.

It is widely used by office workers, students, gamers, frequent flyers, and those managing age-related neck degeneration or postural strain. If you have a diagnosed spinal condition, consult your doctor or physiotherapist before use.

Most users notice reduced pressure and stiffness from the very first session. With regular daily use over 7 to 14 days, many users report less morning stiffness and improved comfort throughout the day.

For longer-term conditions like cervical spondylosis, consistent use over 3 to 4 weeks tends to deliver the most noticeable improvement. Results may vary by individual.

Start with 10 to 15 minutes per session, twice a day for the first week.

By week two, you can extend to 15 to 20 minutes.

From week three onwards, use it whenever you feel tension or stiffness building up. Always start at the lowest inflation setting and increase gradually.

You should feel a gentle lifting sensation under your chin and at the base of your skull. There should be no pain, pinching, or difficulty breathing. If you feel any discomfort, release some air immediately and restart at a lower inflation level.

Yes. You control the inflation level using the hand pump. Start at the lowest setting and increase gradually as you get comfortable.

The ball valve lets you lock the pressure in place and remove the pump completely so you can use it hands-free.

The device fits neck circumferences of 13 to 17 inches, which covers the standard adult range for both men and women.

The adjustable inflation lets you customise the fit and pressure to your own comfort level.